(nikkie)的减肥秘籍（(nikkie) the secret of losing weight）.doc

(nikkie)的减肥秘籍（(nikkie) the secret of losing weight） Small make up collected before Taiwan network biggest Nikkie supercharged thin body experiences, including thin arms, belly in, and diet tips, etc., is widely welcomed by everyone, especially Nikkie thin thin ultra hind legs straight, led to numerous envy to the mouth water, small make up should you ask now, Nikkies ultra thin leg experiences, and here is to teach you how to do oh, want to thin leg of the MM dont miss! Take a look at the 19KG weight loss expert Nikkie explained her skinny leg method, give a round of applause! The following article is Nikkies body talk, do not steal or reprint, the violator will investigate! Click browse: Internet slimming diva Nikkie lost 19 kilograms of experience Nikkie lost 19kg of his forearm Nikkie dropped 19 kilograms of food From 32 to 22.5 inch Nikkie lean waist to rely on these four strokes Nikkie ultra detailed thin face method and graphic demonstration Everybody, DERA, hello, Im here, and Im going to have a good time First ~ to ask everyone to know what is the golden ratio his leg circumference oh ~ because it can measure their distance target exactly how much oh ~ you can see this article yo - point I point my ~ Nikkie is going to start with a few things That is: I wonder if the DEAR will encounter any of the following problems 1. How do you want to be thin enough to fit the golden ratio? How far away are we from the golden ratio of our bodies? What is your golden ratio? How do we compute that? The following ~ Nikkie offers you a formula for calculating proportions of your body The following formula can also be used to calculate the formula for each persons golden ratio The formula for the gold ratio The calculation formula is as follows: 1. Weight: height - 114 (cm) 2. Chest circumference: height x 0.52 3. Waist circumference: height x 0.37 4. Abdominal circumference: height x 0.457 Hip circumference: height x 0.542 6. Leg circumference: height x 0.26 + 7.8 Such as: Ni