46条足以震撼你的生活小常识（Enough common sense to shake your life）.docVIP

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46条足以震撼你的生活小常识（Enough common sense to shake your life）.doc

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46条足以震撼你的生活小常识（Enough common sense to shake your life）

46条足以震撼你的生活小常识（Enough common sense to shake your life） Yang jinhuas share of the current sharing homepage? share What about getting hungry before bed? 10 foods you can eat before going to bed. Source: from a dream log 1. Eat a midnight snack. Can get gastric cancer. Because the stomach does not rest Eat only four eggs a week. Eat too much. Not good Chicken bottom contains carcinogen, do not eat better Eating fruit after meals is the wrong idea. Eat fruits before meals Dont drink green tea. Dont drink it anyway. Eat more than you can Dont add eggs and sugar when you drink soy milk. Dont drink too much Do not eat tomatoes on an empty stomach Wake up in the morning. Drink a glass of water first. Prevent stones Dont eat three hours before bedtime. Fat 10, drink less milk tea because of high heat. High oil. No nutritional value. Long-term consumption. Easy to develop hypertension. Diabetes. Diseases Fresh bread is not to be eaten immediately Stay away from the rechargeable seat. The body should stay away from 30 cm. Avoid the bed 13. Drink eight cups of water every day 10 glasses of water a day. Bladder cancer doesnt come Drink plenty of water during the day. Drink less water in the evening Dont drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomachache It takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the stomach After 5 p.m., eat less and eat less, because the body doesnt need that much energy after five o clock 19, 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, squash, low-fat milk, chicken, cherries The lack of sleep can be stupid, eight hours of sleep a day, and the habit of taking naps is not old The best time to sleep is 10 a.m. to 6 a.m Drink no more than one glass a day, as alcohol inhibits the production of antibodies to b-cells and increases the chance of bacterial infection The capsules should be taken with cold water (the fi