怎样保护眼睛视力（How to protect eye sight）.doc

怎样保护眼睛视力（How to protect eye sight） How do computer people protect their eyes Eat more fruits and vegetables seafood. Eat less sweet food. Eat animal liver. Chrysanthemum tea and green tea are good for eyes. Take a break. Look at things five meters away and get a rest. 3. Exercise health care. Can do eye health exercises. Put hands on heat to place the eyeball with blood function. Keep it moist. Its a good thing to blink regularly. A cup of hot water is placed next to the computer. It has the effect of keeping the environment moist. If you must have a long network, drop some eye drops before you take a break. 6. The screen is too bright or the environment is too dark to be harmful to the eyes. Also keep the monitor clean. There is a small barrier against radiation. You can hang it in front of the monitor. There is also a kind of anti-radiation glasses specially designed for computer workers. How computer people protect the eyes! With the use of computers, the eyes are sour and tired. According to statistics: seventy percent to seventy-five people use the computer for a long time. Can produce [computer visual and discomfort syndrome . Symptoms include eye acidity. Headache. Blurred vision and back shoulder soreness and stiff. Mild affects the work efficiency, severe cases can cause vision loss and joint disease. So, dont ignore the eye discomfort. Especially myopia. Hyperopia. Presbyopia. Strabismus friend. Once found abnormal eyes. Please as soon as possible to find an eye doctor diagnosis and treatment. In addition to find a doctor diagnosis and treatment. Adjust the way of using computer and eye tonic foods is also a good method to sustain the health of eyes! How to avoid eye strain? The United States occupational safety and health administration (OSHA) offers the following beneficial recommendations. Make appropriate improvements to your workstation. Help prevent eye strain: 1. Place the computer display terminal at a distance from your usual reading distance. 2.