香烤法式羊肩排（Roast French lamb chops）.docVIP

香烤法式羊肩排（Roast French lamb chops） Roast French lamb chops Efficacy: nourish and nourish blood Ingredients: 4 pieces of French lamb; Seasonings: bread crumbs in moderation; French mustard in moderation; Honey in moderation; Proper amount of sea salt; Black pepper in moderation; The appropriate amount of salad oil; Steps and practices: 1. Do not put oil in the pan, add some bread bran, and the young man will slowly bake until golden and crisp, and set aside to cool. Mix the same amount of honey and French mustard into a sauce. French lamb out of the fridge thaw in advance (if it is fresh is better, but not so easy to get, on both sides evenly sprinkle with sea salt and black pepper (best is presently grinding); 2, a hot frying pan, adding suitable amount of salad oil, after being high oil temperature rise, down to the lamb chops, two sides each to 7, 8 points 2, 3 minutes cooked (depends on the degree to which individuals like, of course, I think seven points cooked taste better); Take out the lamb chop and apply a layer of mustard. Then add a layer of chaff and plate. 3, tip: dont marinate the lamb in advance, sprinkle salt and pepper before you go into the pot, otherwise it will be easy to get out of the water and taste bad. The taste is not enough, you can dip the remaining sauce. 4, roasted, or Fried actually - simple dish, Fried until 7, 8 mature French lamb chops, wipe on a layer of sweet, spicy sauce, and then wrapped in a layer of golden crispy Fried bread crumbs, taste level diversity, crisp but person, taste fresh and tender, is unique. A chart tells you how many weight loss you eat each day When you want to lose weight, you face the most confusing things. For those who want to eat healthily, the portion sizes are sometimes a living visual minefield, and its hard to see how much food some food should eat. Controlling intake may be a confusing problem, but control is one of the key ways to prevent obesity. Experts say the lack of control over food intake is on