女人养好身体的十项原则（The ten principles of a womans body）.docVIP

女人养好身体的十项原则（The ten principles of a womans body） First of all, be sure to go to bed early and get up early. The standard for determining a persons fitness level is the level of human blood gas. Sleep is the best and most important way to replenish blood, even more important than food. Many MM to stay up late, but in fact are routinely continues (7 ~ 10 points, boredom, playing a game like reading novels flirting with people chat, is not what to do, wasted energy, in vain to break! The beauty is sleeping. Although sleep deprivation is harmful to the body, it affects not only work, but also physical and mental health, causing a variety of diseases, but it is also harmful. The old saying goes: the sores that are dug, the disease that sleeps. Sleep too much, the body of all kinds of functions dull, long will cause disease. Sleep is indispensable, but not greedy. In addition, sleeping in is bad for your health. In the morning, people who have a bad bed cant sleep well. They often lie in bed and try to guess. Physiologically, the body was at its lowest level in a night. If you are in a bed in the morning, the brain will use a lot of oxygen, glucose, amino acids and other brain energy sources. This can cause lack of nutrition in the brain, lack of energy, mental listlessness, etc., which can lead to laziness and inertia. Its also bad for the respiratory system. In the morning, the air in the bedroom was cloudy, and the contents of carbon dioxide, carbon monoxide, dust particles and other harmful substances and pathogenic microorganisms increased. At this time, if closed doors and Windows are sleeping, it will undoubtedly be affected by the dirty air, and contribute to the development of respiratory system diseases such as colds, coughs and bronchial asthma. It also affects the immune function. The bodys immune function is strong and the mood is weak. Even people who suffer from certain diseases, exercise (especially in the morning exercise), can effectively regulate and im