女性长期吃素食变丑（Women have been eating vegetarian food for a long time）.docVIP

女性长期吃素食变丑（Women have been eating vegetarian food for a long time） Women eat vegetarian food for a long time In this paper, women will prefer to eat vegetarian food, and some women will eat vegetarian food for a long time, which will make the womens skin worse and uglier, so how to eat meat accurately? Women eat vegetarian food for a long time, and women eat vegetarian food to the detriment of women eating vegetarian food For women, seeking beauty and health is a lifelong task. It was thought that vegetarianism is the most beautiful woman, because of vegetables and fruit, such as vegetarian diets rich in abundant vitamin and minerals, can supply many antioxidants and moisture, to stick to a womans youth beauty is very main, and plant-based foods rich in dietary fiber helps intestinal health, adhere to the slim, therefore, many women have become a persistent vegetarian. But after a period of vegetarian eating, many women feel a little puzzled: why I insist to eat vegetarian, but the skin become dark, hair also become withered creation fall? Not only simpler ill, the mood also become lost, irritability, why is this? In fact, its all about vegetarianism. Vegetarian, especially strict vegetarianism action does not claim to be healthy, because there are a lot of demand for women are the main nutrient substance are supply by animal ingredients, only accurately to eat meat, women not only wont get fat, it can become more beautiful! Short protein, skin hair is not beautiful Proteins are constitute the human body cells, and arrange all the main component of the human body each arrangement: hair, skin, muscle, bone, liver, brain, blood, nerve, endocrine, etc are made up of protein. When protein is short, the most simple thing that woman discovers is to be originally the beautiful dense hair gradually becomes yellow, dry, simple fall off, and once cut short it is very difficult to grow long. Other skin will lose elasticity, the gloss and moisture will decrease, the complexion w