篮球训练基本方法（Basic methods of basketball training）.docVIP

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篮球训练基本方法（Basic methods of basketball training）.doc

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篮球训练基本方法（Basic methods of basketball training）

篮球训练基本方法（Basic methods of basketball training） Basic methods of basketball training I am a very general body, the average height of 178CM is not thin and not fat can only touch the rebound, the freshman to play ball, the understanding is good, the sophomore will play well. I tell you my experience, are some very practical things, give you a reference. A dribble/person. (1-5 on the possession of the ball, 6 is about the change of direction and breakthrough) 1, practice the ball, take the ball around your body, your legs, your left hand to your right, and your right hand to your left. In fact, there are many ways of doing it. You can also practice the ball with your hands on your hands, roll the ball on your arm, throw the ball into the air and catch it... Yes, you can. You can play while watching TV. Simple. 2. Take a shot of the wall and make you feel the ball stick to your hands. You can find that feeling on the ground first, and you can practice it on your left and right. A little harder, especially the left hand. 3, sit on a small stool, stretch out a leg, or draw a line on the floor, take the right and left side of the ball of the ball back and forth between the sides of the ball, and try to do as much as you can. Difficult, is also the left hand is not good photograph. 4, beat the ball around its body, left leg, right leg or two legs, clockwise, counterclockwise, left, right hand. The most difficult. Take your time. 4. When playing ball, keep your body and the other hand in the back of your defense. Keep your focus low. Dont be afraid to be broken. 5, you dont always learn to pass the ball with your left hand, but you have to learn to use your left hand with your right hand and your right hand to your left. This greatly reduces your chances of being broken. 6, the dribble goes to a. You dont have to pay attention to anything, everyone is going to just take the ball from your left hand right hand to your left hand, and you can turn your wrist a little bit, and n