绿豆粥de制作及营养成分（DE production and nutrition of green bean porridge）.docVIP

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绿豆粥de制作及营养成分（DE production and nutrition of green bean porridge）.doc

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绿豆粥de制作及营养成分（DE production and nutrition of green bean porridge）

绿豆粥de制作及营养成分（DE production and nutrition of green bean porridge） Green bean porridge, which is a mixture of green beans and rice. Mung bean is a kind of common variety of food, sex cold taste gan, have clear heat detoxification, decrease internal heat the effect of summer heat, very suit to eat in summer. Green beans are also rich in protein, vitamins and trace elements, with very high nutritional value, is a very healthy natural food. Chinese name: green bean porridge Congee with Mung Bean Congee Main ingredients: green beans, rice Category: desserts Taste: sweet Variety: lotus seed tremella, coix seed, lily lotus seed and so on practice Rice green bean porridge [food preparation] Ingredient: rice (250g) green bean (150g) is added with individual. Accessories: white granulated sugar (20 g) peanuts [production procedure] 1. Rinse the rice with water. Remove the impurities from green beans and wash them with clean water. 2. Put green beans in a pot, add water and 1750 grams, burnt roll, move the small fire burning 40 minutes, to mung bean cake rotten, use fire to cook in about 30 minutes into the rice, and rice flowering, porridge soup consistency. After cooling, mixing add rock sugar to eat. Green bean porridge with seaweed Mung bean porridge [food preparation] 30 grams of seaweed, 30 grams of green beans, a moderate amount of white sugar, and 100 grams of japonica rice. [production procedure] 1. Wash the seasheles first and cut up the green beans for half a day 2. The japonica rice panning is clean and cooked for porridge. When cooked, add sugar to taste. Gypsum green bean porridge [food preparation] : 30-45 grams of gypsum, 30 slices of fresh bamboo leaves, 100 grams of fresh asparagus, 30 grams of mung beans, 100g of japonica rice, and proper amount of sand sugar. 【 make step 】 the fresh bamboo leaves, fresh asparagus wash, and gypsum for the juice, and the green beans, the japonica rice boiled gruel, mixed with the sand sugar. Red green bean porridge 【 ingredien