孕妇食谱（Pregnant women diet）.docVIP

孕妇食谱（Pregnant women diet） [pregnancy week 27] Nutrition concerns: The growth rate of baby is still faster this week. The growth of the babys body and the repair of the mothers cells all require protein and energy. Protein in meat, fish, cheese, eggs, beans high content is the highest, especially legumes are balanced protein, fat, vitamin A, B vitamins, vitamin D, vitamin E and iron and other minerals, is the date source of nutrition during pregnancy. 2. From now on to childbirth, should increase the intake of encouragement and beans, because the fetus needs more nutrition. The high content of B vitamins in fiber - rich foods plays an important role in the growth and development of the babys brain and can prevent constipation. For example, whole wheat bread and other whole grain foods, legumes, whole grains, etc., expectant mothers can eat a little more. Nutrition filling station: L tomato and water chestnuts Practice: the chicken breast is cleaned and sliced, put into a bowl, and add refined salt, egg white and starch pickled. Cut and slice the water chestnut. Add a pinch of salt to the pot and add a pinch of salt when the oil is cooked. Then add the chicken slices and fry the chicken until it turns white. Add water chestnut, water, refined salt, white sugar, tomato juice, vinegar, the fire will boil it, use wet starch, stir in chicken, stir fry. Efficacy: water chestnut contains starch, protein, fat and coarse fiber. It has the function of invigorating the spleen and nourishing the sputum. L jujube sweet potato rice Practice: when boiling the rice, add sweet potato ding and red jujube, and cook rice. Efficacy: sweet potato contains protein, crude fiber, vitamins, trace elements, etc., it has the effect of invigorating qi and invigorating spleen and stomach. [the 28th week of pregnancy] Nutrition concerns: 1. Starting this week, it is the most rapid stage of fetal growth. Pregnant women should have a full range of quality and variety of meals. Should be based on the