茄子成分（Eggplant composition）.docVIP

茄子成分（Eggplant composition） Calories (kcal) 23 Protein (g) 1.1 Fat (g) 0.2 Carbohydrate (g) 4.9 Dietary fiber (g) 1.3 Vitamin A (microgram) 8 Carotene (microgram) 50 Vitamin B1 (mg) 0.02 Vitamin B2 (mg) 0.04 Nicotinic acid (mg) 0.6 Vitamin C (mg) 5 Vitamin E (mg) 1.13 Calcium (mg) 24 Phosphorus (mg) 23 Potassium (mg) 142 Sodium (mg) 5.4 Magnesium (mg) 13 Iron (mg) 0.5 Zinc (mg) 0.23 Iodine (microgram) 1.1 Selenium (microgram) 0.48 Copper (mg) 0.1 Manganese (mg) 0.13 Consumption of efficacy (1) it has the function of quenching blood and relieving the pain. (2) it is used for thermal carbuncle ulcer, skin ulcer, tongue sores, hemorrhoid blood, blood, and hemorrhoid. Chinese medicine believes that eggplant is a cold food. So summer edible, it is helpful to heat and relieve heat, it is suitable for people who are prone to prickly heat and boil. People who have indigestion and are prone to diarrhea should not eat more. (4) the eggplant can reduce high blood fat and high blood pressure. The specific methods are as follows: Choose dark long strips, cut into segments or silk, and mix with soy sauce with soy sauce. At dinner time, you can reduce and heal effectively. Cardiovascular protection, ascorbic acid (5) : eggplant contain rich vitamin P, this kind of material can enhance human body cell adhesion, enhance the flexibility of capillaries, reduce blood capillary brittleness and permeability, prevent the capillaries rupture hemorrhage, keep the cardiovascular function of normal. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing. (6) prevention and control of gastric cancer: the eggplant contains the dragon anemine, which inhibits the proliferation of the digestive tract tumor and has a certain effect on the prevention of gastric cancer. In addition, the eggplant also has the effect of the heat of the retreats. (7) anti-aging: eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, may increase chol