莫文蔚瘦腿（Mok wenwei thin leg）.docVIP

莫文蔚瘦腿（Mok wenwei thin leg） [easy to have legs] Its kind of like a model walking a cat, walk in the front line, but dont try to walk like this. You should walk very fast, and youre going to walk in a straight line. Be sure to walk as fast as you can! Do this every day for 20 minutes! Walk around for about 5 minutes and you will feel very sour in your thigh, but stick to it! This method is specific to the thigh, better than running! Keep your legs thin and smooth Karen mok, like most girls, is unable to resist the temptation of food. In this case, she wants to keep fit, and she has to work hard. Karen loves to swim, which can make her whole body more evenly distributed, and she has to do twenty sit-ups every night, which are also good for lumbar repair. The most proud of Karen mok is her long legs, and she admits that half of her life is natural and half of it is maintenance. She usually will make some special beautiful leg movement, such as to make a handstand and empty play such actions, but she also will be very careful not to let his legs were injured, even in the leg after motion coat a layer of firming skin lotion, to let his legs were thin and smooth. Beautiful leg, attention is likely to start small, see what sports do you play affect you. When I was a child I wanted to learn ballet, but my mother is very clever, she know ballet very exaggerated, pressure good big of legs, let me learn the Chinese strength. Choose the right ones Maybe I chose to be right. Karen is not a Peugeot, but a man will find her sexy. Healthy and attractive leg lines, she is really a plus. 1. Eliminate knee joint fat and rebuild small knees Lie on the ground with your hands on your side and your upper body as relaxed as possible. Raise your legs and push your bike. Forward 45 times, redraw 45 times. 2. Tighten the inner thighs and the lateral muscles of the calf When watching TV at home for 5 minutes, keep your hands crossed naturally in front of your body and keep your arms and hands f