体育锻炼和促进心理健康.docVIP

体育锻炼与促进心理健康 经济飞速发展、信息膨胀、社会节奏不断加快的21世纪,世界变得越来越小,人与人的交往越来越多,人际关系越来越微妙,怎样处理好复杂的人际关系是每个人不可避免的。人们生活在一个缤纷复杂的大环境中,这样就要求人必须具备较高的心理素质来适应时代与社会的要求。现在人们已经开始越来越关注自己的心理健康状态。什么是心理健康?世界卫生组织指出:健康应包括躯体健康、心理健康、良好的社会适应性和道德健康。人类对健康内涵的认识不断丰富和深化的同时,个体的心理健康日益得到现代社会的广泛重视。综合许多学者的不同的观点可以认为,心理健康是个体的一种持续的积极的内部状态,个体表现出良好的社会适应性,并充分发挥其身心的各种潜能,在应付各种问题和环境时更多表现出积极的倾向。众所周知,体育锻炼有助于保持身体健康。体育锻炼通常是指那些有计划、有规律、重复性的、以增强体能为目的的身体活动。有些人把体育锻炼理解为任何形式的身体活动,日常生活中的行走到打扫卫生;有些人则认为,体育锻炼是做大量的有氧运动或力量练习。可以看出人们对于体育锻炼对心理健康状况的影响还不够明了。研究表明,体育锻炼对人的心理健康有着不可替代的促进作用。不同的运动项目对人的心理健康所起的作用不尽相同。体育锻炼对心理健康的影响表现在以下几方面: Rapid economic development, information, social rhythm is accelerating expansion of the 21st century, the world becomes smaller and smaller, people contact more and more, interpersonal relationship is more and more subtle, how to deal with complex relationships are inevitable. Everyone People living in a complicated environment, so that it must be able to ask for higher psychological quality to adapt to the requirement of era and society. Now people are already more and more concerned about their mental health status. What is a mental health? The world health organization says that health should include physical health, mental health, good social adaptation and moral health. In healthy human connotation at the same time, constantly enrich and deepen the understanding of the individuals mental health is becoming more and more get the wide attention of modern society. Integrated many scholars of different points of view can be thought of, individual mental health is a constant positive internal state, showing good social adaptability, and give full play to its various potential of body and mind, when deal with various problems and environment more show a positive tendency. As is known to all, physical exercise will help maintain a healthy body. Physical exercise is usually refers to the planned and regular, repetitive, in order to enhance physical fitness for the purpose of physical activity. Some people interpret physical