托福阅读材料之职场上一定要改掉的5个坏习惯.docxVIP

智课网TOEFL备考资料托福阅读材料之职场上一定要改掉的5个坏习惯 Not only do people make new resolutions at the start of the New Year, but many are also looking to drop bad habits. A toxic habit can be an insidious force in your life — youll keep falling into its trap, and pretty soon, itll become second nature and you wont even notice it. Instead, when unfortunate events happen in your life, youll wonder how they all came about without realizing that you set them up by indulging in bad habits. Nip these bad behaviors in the bud before they spiral out of control: 新年伊始，人们不仅制定新计划，也决心改掉坏习惯。坏习惯是生活中的潜流暗礁——你一再因它而跌倒，而且坏习惯很快会在不知不觉中成为你根深蒂固的习性。当生活遭遇不幸时，你往往只会哀叹为何倒霉的事总发生在你身上，却很少意识到一切都是恶习所致。所以，一定要将坏习惯扼杀在萌芽中，以免日后造成祸害： The later mentality. Organization expert Peter Walsh says the one habit you should drop this year is procrastinating. Walsh says its the small steps that need to be done to stay on top of clutter. This mentality applies to all areas of your life. For example, that work task youve been putting off for weeks or months? Instead of holding it off until later, working on it step by step will get you to your end goal faster. 拖延心理。组织专家彼得-沃尔什认为今年应改掉拖延的坏习惯。沃尔什说，一步一步做任务便可化解一堆琐事。拖延心理在生活中随处可见。例如，某些工作任务经被拖上几周甚至数月。不要等“以后”再做了，一步一步先做起来，最后就能更快地完成任务。 Saying yes to everything. If youre a people pleaser, learn to say no to people this year. Its one thing to do a favor for a friend or co-worker, but remember not to overextend yourself. Learn to delegate better at work and be honest with people. Theres always a nice way of saying no, so dont worry about hurting peoples feelings. 来者不拒。如果你总是讨好别人，今年请试着学会说“不”吧。向朋友或同事提供帮助是一回事，但也不能毫无原则。请试着分配好工作、坦诚待人吧。委婉拒绝的方法有的是，还不用伤人感情。 Unhealthy addictions. Moderation is the key to a healthy and balanced lifestyle. Assess your addictions — be it things like sugar, smoking, shopping, or reality TV — and figure out the best one to work on this year. Addictions can be costly to your health and your wallet, so for a better 2013 and beyond, choose one unhealthy addiction to