合理膳食000（Reasonable diet 000）.docVIP

合理膳食000（Reasonable diet 000） Reasonable meals for College Students Diet is closely related to health. Inadequate or excessive nutrition can damage your health. For example, eating too much fat can lead to obesity, coronary heart disease and certain cancers. Long term vegetarian diet can cause premature senility. Vitamin deficiency can cause disease, and certain vitamins can also cause poisoning. Expensive food is not necessarily high nutrition, cheap food may be more in line with the needs of the body. The reasonable diet principle is: First, the food must be varied Chinas food nutrition workers will be divided into five categories: each class for cereals, potatoes, and beans, mainly provide carbohydrates, protein and vitamin B, is the main source of heat in our diet; second animal foods, including meat, poultry, eggs, fish, milk, protein, mainly to provide fat, minerals and vitamins A and B vitamins; third kinds of soybean and its products, mainly to provide protein, fat, dietary fiber, minerals and vitamin B; fourth kinds of fruits and vegetables, mainly providing dietary fiber, minerals, vitamin C and carotene; fifth is pure energy food, including animal and plant all kinds of edible oil, sugar and wine, mainly to provide the body heat. These five kinds of food should be taken in moderation. Not to pay attention to animal food and pure heat food too much, so you can keep our diet to plant-based foods, animal food supplement, the sources of energy to the food based basic characteristics, avoid the dietary pattern of western developed countries caused by too much fat, heat of the defects. Pay attention to all kinds of food as far as possible to choose different varieties of food, in order to achieve diversified food and nutrient supply is balance, especially vegetables should choose some green or other dark vegetables, to supplement the body needs carotene (vitamin A) and minerals. Two, hunger should be appropriate Too fat or too thin is not conducive to human heal