Injury Rehabilitation through Active Isolated （损伤康复通过积极孤立）.pdfVIP

Injury Rehabilitation through Active Isolated Stretching and Strengthening By Ben Benjamin, Ph.D. and Jeffrey Haggquist, D.O. ctive Isolated Stretching and Strengthening (AIS) is a uniquely effective exercise system developed by Aaron 1 AMattes. In a recent article , we gave a general introduction to the stretching component of AIS, explaining the physiological principles underlying the techniques and the various ways in which this modality could benefit our clients. In this article, we’re going to discuss the ways in which AIS (including both