七大食物 让准妈妈百病不侵（Seven food for mothers all ）.doc

七大食物 让准妈妈百病不侵（Seven food for mothers all ） For the special constitution of the pregnant mother, resistance drops, pathogen and lead to overlooking indulge indulge. Therefore, pregnancy must be supplemented with adequate nutrients, in order to ensure the mother and babys health. Here, Xiaobian for mothers who introduced 7 delicacy, so Mommy trained an ill free good martial arts! One of the best, Baotai vegetables mdash — spinach; Look, Popeye has eaten spinach, and the spinach is so powerful that you know the spinach is so strong. In fact, vegetables are pregnant will eat food, but it is very good Baotai vegetables yo. Because the spinach is rich in folic acid, and folic acid content topped the list of vegetables. Folic acids biggest function is to protect the fetus from spinal cord division, hydrocephalus, no brain and other nervous system malformations. Experts therefore argue that women should eat more spinach or take Folic Acid Tablets in the first 2 months of pregnancy. At the same time, a large number of B vitamins in spinach can also prevent pregnancy, pelvic infection, depression, insomnia and other common pregnancy complications. But everything is not perfect, nor is the vegetable perfect. Another feature is also the content of oxalic acid in spinach, oxalic acid and can interfere with the bodys absorption of iron, zinc and other trace elements, this is the first approach to eliminate the disadvantages of spinach in boiling water boiled, most of the oxalic acid is destroyed, it is safe to eat, Mommy can start spinach recipes. Some women in winter, cold hands and feet with cold, if you feel accustomed to, just uncomfortable; but now as a pregnant mother you, make you not only cold hands and feet chilly, may also be the body to convey an important message to you: the volume of blood deficiency. The volume of blood deficiency is an important cause of cold hands and feet, iron helps blood, especially for pregnant women, the amount of iron supplementation is more