七项健康行为助你健康长寿（Seven healthy behaviors help you live longer and healthier lives）.doc

七项健康行为助你健康长寿（Seven healthy behaviors help you live longer and healthier lives） According to a global survey by WHO, only 20% of the worlds truly healthy people account for 5% of the disease, while 75% of the population is in sub health. Health is a dynamic process, it will never stay in the original state, or conversion to the disease state, it is spontaneous; or change to health condition, this is conscious of the need, the need to pay the price and effort. This tells us a very important fact, that is to say, sub-health is reversible and can be returned to health through hard work. Breslow, an American behaviorist, conducted 5 years of seven healthy behavior interventions for 6928 adults in California. It includes seven items: 1, health behavior 7-8 hours sleep every night; 2, do not forget to eat breakfast every day; 3, three meals a day do not eat snacks; 4, weight control, maintain a normal state; 5, moderate exercise; 6, no smoking, drinking in moderation; 7. It was found that the average life span of the 6-7 participants was 11 years longer than those with only 3 or less than 3. In the light of Chinas national conditions, the author puts forward ten suggestions on out of sub health and keeping healthy for reference by readers. Sleep 7-8 hours every day Health comes from sleep. Without sleep, there is no health. Scientists tell us: observation from 10 pm to 2 am, the human body is in a day, the best time of synthetic material the most exuberant, at least, the body fatigue recovery decomposition; in the body two defense forces of B and T lymphocytes of the most vigorous growth time. B lymphocytes and T lymphocytes are strong, and the bodys resistance to disease is strong, and it will be less sick and not sick. In addition, the whole body, in addition to cells, the other organs of the cell updated the critical moment. Human body missed this period of time, the health damage is immeasurable. Dont forget to have breakfast Breakfast is like tonic. You wont get fat i