如何可以长肉（How can I grow meat）.docVIP

如何可以长肉（How can I grow meat） 1. regulating spleen and stomach function Emaciated, the spleen and stomach (digestive) function is mostly not good, not loss of appetite, digestion and absorption function is bad, so eat more things, the body is not long meat. Therefore, people who want to gain weight must first fill the spleen and stomach! In addition, in the spleen and stomach at the same time, we must avoid the uptake of loss function of the spleen and stomach acid cold food (including hawthorn, lemon, orange, lettuce, vinegar, pickled cabbage etc.), vegetable indigestible (such as leek, celery etc.), and high fat food can not eat (such as chocolate, fried food etc.)! Can spleen and stomach food include yam, lotus seeds, lentils, black rice, red dates, barley, pork stomach, one of the most representative food is pork stomach (intestinal) and Sishen yam pork etc.. Chinese medicine theory thin fire, i.e. thermal physical thin who belong to yin deficiency, yin deficiency caused by the fire refers to the fire, so the diet to nourishing yin and clearing heat, should avoid intake of hot, spicy to help fire the bulk gas food, such as onions, garlic, pepper, shrimp crab and other food. The characteristics of these patients is very red, tongue, tongue and small stool dry, this is not the body fluid caused by the spleen deficiency. Gastric juice, pancreatic juice, saliva digestive liquid medicine said, all belongs to the Chinese medicine fluid, lack of digestion is difficult to eat food digestion and absorption and utilization of these patients to eat large quantities of food will only bring greater stomach burden, more dont want meat. For this disease, TCM uses to Treat Spleen Yin, a 50 yuan four, has a good effect of spleen yin deficiency; and, it contains enzymes that pork stomach intestines, can help to play, appetizers, help absorption function. In addition, the general impression that error of high fat food (such as chocolate, fried foods) most likely to gain weight, in