系统脱敏法（Systematic desensitization）.docVIP

系统脱敏法（Systematic desensitization） Systematic desensitization Systematic desensitization therapy, also known as reciprocal suppression therapy, was pioneered by South African psychologist Wolf. According to the behavioral perspective, all human behavior and habits are the result of learning; bad behavior habits, wrong learning and bad reinforcement results, therefore, the treatment of neurosis can be through the design of a good environment, with positive and benign enhancement to achieve the purpose of eliminating bad behavior. Systemic desensitization therapy is used primarily to treat a variety of phobias, and to overcome anxiety and fear by letting the patient touch the object of fear (including actual or imagined) in a relaxed state. Since anxiety and relaxation do not coexist, it is now possible to establish a link between the original stimulus and the relaxed response, which can replace and counteract the original stimulus - the fear connection. The specific procedures are as follows: 1. Learn to relax and contact; 2, set up the fear or anxiety level; 3. Implement desensitization The specific method of relaxation exercises are: deep breathing, rib, abdomen, leg bandage etc.. The purpose of setting fear or anxiety levels is to set different levels of fear in the face of fear objects, situations, or scenes based on the fear of the patient. If a patient has symptoms of fear of snakes, respectively for patients may appear different degree of fear in the scene, such as gossip, someone mentioned the snake - occasionally saw paper snake -- watching television footage of the snake closer to a snake in the glass cabinet. Anxiety and fear are increasing in patients who face these fears. According to the specific phobia patients can also be different, the level of more finely, more rigorous approach is consulting these different levels of the scene of the sort, and from low to high grade, which is convenient for the next step in the implementation of desensitization ther