高频鼓荡 深度刺激（High frequency drumbeat depth stimulation）.doc

高频鼓荡 深度刺激（High frequency drumbeat depth stimulation） . High frequency drum swing: high frequency drum will combine strength training with anti-training training, which greatly reduces the time of success. The power of high frequency drum training is powerful and practical. This type of resistance is not the same as the hard work that is popular nowadays. It can be done in any state. Whenever you are hit, you will be able to resist the forces of your opponent as soon as you are aware of them, and you will be able to break your opponents wrist with a powerful force when you are deep. This is a reactive resistance. Training (note: the surge is a great strength training method, average person beginners training shall not exceed 3 minutes every time, even the capability is deeper, most can only exercise 10-15 minutes at a time.) High frequency drum training method: The first paragraph: 1. Open your feet with shoulder-width or greater than shoulder, double knee, and keep your body straight and easy to start. 2. Raise your hands from the front of your body to the top of your head, look up at your hands, and breathe deeply in your nose. 3. The hands are falling from the front of the body, then downward, the arc is straight, and the double heels are raised, and this process is exhaled through the nose. But dont finish, leave a little, and hold your breath for 1 second. 4. The hands clench fist to power forward collision out from under the underside, two punch, double toggle clamping the elbows, the heel of the feet at the same time, the center of gravity suddenly sank squat down, at the same time with nasal suddenly jet, jet flashed a grind, whole body tense, the body seems to feel inflation explosion. Then relax. 5. Put your hands up, repeat the above 2-4 movements, and repeat, averaging about 3 to 4 seconds to complete a set. The second paragraph: 1. 2. Hand back the arc straightening, two heels up, nose deep inspiratory. 3. The hands clench fist by the double rib alar for