夏季游泳16个注意事项 忌饭前饭后游泳（16 precautions for swimming during the summer）.docVIP

夏季游泳16个注意事项 忌饭前饭后游泳（16 precautions for swimming during the summer） 16 precautions for swimming during the summer Swimming is one of the most popular sports in summer, it bring us cool at the same time, can enhance our cardiovascular system function, can shape size, a fitness entertainment two not mistake, swimming but also has a lot of attention, lets take a look at the benefits of swimming and swimming 16 points for attention. The benefits of swimming 1. Improve the function of respiratory system One of the main characteristics of water is incompressibility. Because water is more than 800 times more dense than air, people are more stressed in the water than in the air. Thats why its difficult for beginners to breathe in the water. As the pressure increases in the chest and the abdominal cavity in the water, it forces the breathing muscles to breathe more. So swimming regularly can increase the strength of respiratory muscle and improve the function of respiratory system. The most obvious example is the amount of lung capacity. A swimmers lung capacity can reach 4,000 to 6,000 milliliters, or even 7,000 milliliters, while the average person has only 3,000 to 4,000 milliliters. 2. Prevent disease and treat recovery Because of cold water stimulation, long-term swimming exercise can strengthen the body against the cold, the ability to adapt to the environment, can prevent colds and other diseases, make the body stronger. Due to the body when swimming recumbent, coupled with the effect of buoyancy, can make the spine at full stretch, swimming can also serve as the exercise prescription, treatment of some chronic diseases, such as chronic gastrointestinal problems, or chronic bronchial asthma and so on. For some people who are not fit for upright exercise, such as obese patients, if you take a running or other way, because of the gravity, the legs of the legs are too heavy, which can lead to injury. Swimming is a great alternative to exercise. 3. Improve the function of