健康新起点——八大健康原则（Healthy new starting point -- eight health principles）.doc

健康新起点——八大健康原则（Healthy new starting point -- eight health principles） Nutrition balanced Nutrition Every organ of the body needs a certain amount of nutrition, so choosing food must be a trade-off between how much the bodys ingredients are built. (service real interpretation 199) Principles of healthy eating 1. The following three types of food must be included in each meal Heat supply: rice noodles, corn, taro, sweet potato, potato, wheat bread, etc. Resistant foods: green leafy vegetables, squash, eggplant and all fruits. Build a body: beans and their finished products. For example: long beans, tofu, peanuts, nuts, etc. Breakfast should be plentiful: because it supplies most of the energy per day, if you feel unappetizing, it may be because youre too late for dinner or too much. 3. The dinner should be simple and small, and eat three to four hours before bedtime. 4, unbiased, food should be fresh, moldy or bad food can cause cancer, so it should not be eaten. No snacks between meals, including vegetables and fruits. 6. Eating high-fiber foods can prevent coronary heart disease, food urination and constipation. Such as brown rice, whole wheat bread, red rice, vegetables, fruit, etc. 7. Do not eat fatty meats, or cooked, Fried, scorched and Fried. 8. Avoid food that is refined, containing preservatives, artificial colors and other additives. 9, too cold or too hot a diet is not appropriate. When cold food enters the stomach, it absorbs some of the heat from the stomach before it can be digested. An overheating diet can weaken the digestive system. 2. Exercise lasting movement To have a strong body, you must have good blood, and good blood must be properly breathed. (service really enter 183) Exercise stimulates the circulation of blood, delivers enough oxygen to the organs, and helps flush the waste out of the body with enough water to keep the body clean. It can produce high density cholesterol (HDL), commonly known as beneficial cholinol, which can help prevent the