科学饮食,帮孩子从容赢在高考（Scientific diet, to help children easily win in college entrance examination）.docVIP

科学饮食,帮孩子从容赢在高考（Scientific diet, to help children easily win in college entrance examination） Scientific diet, help children calm to win in the college entrance examination Once a year the college entrance examination again, hit the big entrance battle at the same time in the nutrition and health care products businesses, parents of senior high school students to worry about the childs nutritional meals. Experts pointed out that during the college entrance examination, parents dont give children added health care products, nutritional supplements or children have never eaten special food, so as not to cause allergies or hypertension, headache, headache or other problems, affect child health. Calorie meals in proportion, poultry and fish play a leading role. The examinee learning tension, consumption, to keep up with nutrition, many parents do have food meal. Henan Armed Police Corps Hospital, director of nutrition Wang Ziqin remind, college entrance examination candidates to play a leading role in the diet of poultry meat is not wise. And every meal to eat seven or eight into a full line, eat too much, easy to increase the burden of gastrointestinal candidates, resulting in insufficient blood supply to the brain. The First Affiliated Hospital of Tsinghua University Department of nutrition supervisor nutritionist Wang Yumei pointed out that the examinees brain activity in a highly nervous state, the brain of oxygen and nutrients demand more than usual, recommend appropriate to eat some of the rich in quality protein, iron and vitamins food. In the diet of choice should be based on high sugar, high protein and low fat, can boil some barley porridge, Mung Bean Congee, tremella lotus soup, but in carbohydrate rich rice, also can choose some coarse grains as staple food, such as red bean, mung bean, corn, and other cereals, these foods are rich in vitamin B1 and dietary fiber, not only improve their appetite, but also let their brains work better. The director of the Guan