大学生如何做好自身营养（How do college students do their own nutrition）.docVIP

大学生如何做好自身营养（How do college students do their own nutrition） Nutrition is the material basis of health, is to ensure that people are engaged in all activities of material, human nutrition through the process in order to maintain the life and ensure growth, improve health and complete a variety of activities. Therefore, from the human fetus until death cannot do without nutrition, the pros and cons of human health and nutrition has a close relationship. The nutrient is high-quality talent basic supplies, so the students have a healthy diet and good nutrient status, is necessary to adapt to future social competition. College students in youth development period, all aspects of physical, psychological and intellectual maturity, is an important period of knowledge and body. A balanced diet and good eating behavior is an important guarantee for college students physical development and college heavy, however irrational dietary behavior in contemporary college students Sheng popular nutritional status of college students is not optimistic. First of all, a considerable part of College Students diet too horrible to look at the weekend. Many survey data show that, for the freshman of university life is also full of curiosity, not often curtilage the dormitory, but with the increase of the grade, there are quite a number of students have been to university life has no curiosity, or because of various reasons are staying in the dormitory, a weekend, snacks, bread, instant noodles with the table is. Often eat bread, noodles and other such things, easy to get fat, and great harm to the stomach! In nutrition, these are junk food. It will have to eat instant noodles nutrition deficiency. In order to extend the storage period, most varieties of instant noodles are fried, oil through oxidation into lipid oxidation. It is stored in the blood vessels or other organs, the formation of aging, the accelerated pace of human aging, causing atherosclerosis, easily lead to stroke, heart disea