冬季男性健身相关～（Winter fitness related to men ~!）.docVIP

冬季男性健身相关～（Winter fitness related to men ~!） Winter starts from the beginning of winter, after snow, snow, winter, cold, cold, until the day before the beginning of spring. In winter, the earth closed reservoir, water ice crack. The growth law of everything from the nature point of view, winter is the season of all things Tibetan closed nature, yinshengyangshuai, all things are hidden Yang, waiting for the spring. As the northerly wind in winter, the cold, cold winter is the main feature of climate change. Therefore, it is more important for the winter fitness. The latest mens fitness program When winter comes, the expert friends men of all ages to design a set of enhanced strength, increase lung function and exercise program to maintain physical flexibility, everyone can exercise in accordance with the plan, every week, every 45 to 60 minutes, you do not have to stick to poor physical and bloated worry. A 30 year old. The age of the human body function has gone beyond the peak. At this time such as the neglect of physical exercise, endurance is very important for oxygen uptake will gradually decline. But do not fear, because you are still young. This time the body joints often issue some sound, this is a sign of joint disease. In order to maintain a higher joint flexibility, should do stretching exercises, but also pay attention to the cardiovascular system. Every Wednesday, every other day, every 5 to 30 minutes of cardiovascular exercise (jogging or swimming), the strength of the age of 20 not as big. 20 minutes increased physical exercise, compared with the age of 20, lifting weight to be lighter, but the number can do more. 5 - 10 minutes of stretching, focusing on the back and leg muscles. Sedentary office people should pay more attention to stretching. The method is: supine, as two genu to the chest, adhere to 30 seconds; supine, legs are on the move, as high up, hold for 30 seconds. What to do after two, 40 years old? Compared with the age of 20, people over