9招防春季过敏睡前洗头更换纱窗清洁门垫（9 strokes to prevent spring allergy wash your hair before going to bed to replace the screen clean mat）.docVIP

9招防春季过敏睡前洗头更换纱窗清洁门垫（9 strokes to prevent spring allergy wash your hair before going to bed to replace the screen clean mat） 9 strokes to prevent spring allergy: wash your hair before going to bed to replace the screen clean mat Spring is the season of recovery of all things, but also a high incidence of allergies. United States medical journal recently published article, let the experts teach you to prevent spring allergies. Eat slowly. The best way to prevent allergies is to avoid or remove allergens as much as possible, said Dr. Ed Newzel, an expert at the home health center for allergies, sinusitis and asthma in Florida. Some patients may be allergic to certain fruits, so when eating fruit, be sure to observe the feeling of just beginning to take a few bites. If you feel a sore or scratchy throat, you should stop eating immediately. Choose healthy food. Avoid eating certain foods that help reduce the risk of allergies. Studies have found that genetically modified foods are susceptible to allergies and asthma. A study published in the journal Proceedings of the American Academy of Sciences found that junk foods reduce intestinal probiotics, which may lead to increased risk of allergies and inflammatory diseases. Avoid overweight. Overweight and obesity are more likely to cause breathing problems in obese patients, and excessive accumulation of fat in the neck can increase the risk of sleep apnea, according to the national heart, lung and blood institute. Too much fat in the abdomen can affect lung capacity. Proper weight loss helps to improve breathing and relieve allergic symptoms. Dont abuse antiallergic drugs. Many people take medicine when they sneeze, itch or cough. However, New York city Menoir allergy expert F Vassallo suggests that allergy sufferers use anti allergy drugs and eye drops should not exceed 3 days. Clean air conditioning and window screens. Experts say clean air filters should be cleaned in time before spring, and new filters that can resist p