励志英语 别让抑郁束缚你.docVIP

小编给你一个美联英语官方免费试听课申请链接： /test/waijiao.aspx?tid=16-73675-0 美联英语提供：别让抑郁束缚你 　　Depression is like a plague that hits every one of us at some point in life. Everyone copes with it in their own way, but oftentimes its hard to understand what exactly you feel and why you feel like that. Feeling depressed for a few minutes and hours is a healthy reaction to a hard situation or event. However, when you let this feeling stay with you for longer, you risk losing yourself and ruining your life. Even though you probably need to see your doctor, these depression quotes may help you understand your true and deep feelings to know how to get rid of this plague. 　　抑郁就像瘟神，每个人一生中都有遇上的时候。每个人有自己对抗抑郁的方式，但通常别人很难理解那究竟是什么感觉，也不理解你为什么会有那样的感觉。抑郁几分钟或几小时都是面对糟糕处境和事情的健康反应。然而，你要是让这种情绪持续更久，你就会有迷失自己、毁掉生活的风险。即使你可能需要去看看医生，但这些关于抑郁的引文会有助于你理解自己真实的深切的感受，以便知道如何摆脱掉这个瘟神。 　　1. Mood swings 　　1. 情绪波动 　　“Ill never forget how the depression and loneliness felt good and bad at the same time. Still does.?Its Henry Rollins quote that often relates to me. One minute I feel the happiest person in the world and the next minute I feel awfully sad. I feel happy because Im alone, but feel depressed because Im lonely. Its actually confused feeling. 　　“我永远不会忘记抑郁和孤独是如何使我同时感觉又好又坏的，现在依然如此。”这是亨利?罗林斯的话，我常有这种感受，前一分钟还感觉自己是世界上最幸福的人，下一分钟就特别伤心。我快乐是因为我独自一人，但抑郁是因为我感觉孤独，这感觉真令人迷惑。 　　2. Daytime nightmare 　　2. 白天是恶梦 　　“I didnt want to wake up. I was having a much better time asleep. And thats really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare youre so relieved. I woke up into a nightmare.” – Ned Vizzini 　　“我不想醒来，睡觉时更开心。多悲哀呀，就像恶梦颠倒了。正如你从恶梦中醒来时感觉很轻松一样，我醒来反而是恶梦的开始。”——内德?威兹尼。 　　If you are prone to depression, this feeling probably sounds familiar to you. Depressed and sad people have a tendency to sleep in but its not the solution. Exercise is a better option. 　　如果你容易郁闷，这种感觉，你听起来可能感觉很熟悉。抑郁和伤心的人愿意睡觉，但睡觉不能解决问题，锻炼才是更好的选择。 　　3. Serious disease 　　3. 重病 　　Chronic depression isnt just bad feeling. Its a sign tha