浅谈田径运动中柔韧素质的训练特点-缙云中学.DOC

青少年田径运动员柔韧素质训练特征 王福林 卢晓晓 （浙江省缙云中学 321400） 摘要：本文运用文献资料及专家访谈的方法对青少年田径运动员柔韧素质训练特征展开研究。田径运动中，柔韧素质与运动成绩关系甚为密切，其作用不容忽视。科学合理的发展运动员的柔韧素质，可加大动作幅度，增加肌力和速度，提高关节的灵活性，从而使身体获得最佳机能水平，动作更显轻巧、灵活、协调和准确。由于田径运动项目多而杂，训练中很难把握发展柔韧素质的“度”，为此，本文们以性别、项目、年龄等为突破口，加深剖析“柔韧素质”训练特点的力度，旨在进一步明确柔韧素质在田径各个项目中的重要作用。 关键词：柔韧素质；田径运动；训练特征；青少年 Pliable and tough quality training feature of young boys and girls track and field sports person Wang Fulin；Lu Xiaoxiao （Zhejiang Lishui red silk cloud middle school Zhejiang red silk cloud 3214000 ） Abstract：The original utilizes literature datum and specialist to call on the means chatted to the pliable and tough quality training feature of young boys and girls track and field sports person and unfolds researching。In track and field sports，Pliable and tough quality is extremely builder close links against the movement achievement relationship，Such action is not noted tolerate to overlook。The pliable and tough quality of rightful development sportswoman of scientific knowledge，The movement scope may widen，Flesh force and velocity are add，The elasticity of raise Guan Jive，Thereby cause the optimum function level of body obtaining，The movement still more is apparent easily、It is agile、Harmonization is with exact。Since the fact that how the track and field sports item is sundry，Pliable and tough quality is developed in very hard certainty in the training“Degree”，For this reason，The original are with the sexual distinction、Item、The age awaits to the gap，Deepen dissecting“Pliable and tough quality”Dynamics of training distinguishing feature，Aim at the significant action that more pliable and tougher quality is living in track and field every item。 Key word：Pliable and tough quality；Track and field sports；Training feature；Young boys and girls 柔韧素质是田径运动成绩提高的关键，它发展的科学与否，直接关系到未来运动的最好成绩。因此，要全面了解它的训练特点，使训练真正作到科学化、合理化。儿童向少年过度期柔韧练习应多采用“缓慢式”和“主动”活动，因为少儿期关节牢固性差，骨骼易弯曲变形，长时间用力掰、压等容易造成关节、韧带的损伤和骨骼的变形，不利于促进运动员的健康成长，这个时期应充分发展他们的柔韧练习，因为这个时期是性成熟前期，骨的弹性增强，肌肉韧带的弹性、伸展性仍有较大的可塑性，给予充分柔韧练习，会使各关节