ACSM Information On Sprains, Strains and Tears（ACSM信息扭伤、菌株和眼泪）.pdf

ACSM In ormation On… Sprains, Strains and Tears A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon. Both can result in significant lost time from sports. A COMPLETE PHYSICAL ACTIVITY PROGRAM SPRAINS ACUTE TREATMENT A well-rounded physical activity program includes A sprain is an injury to a ligament, the There are several decisions you must aerobic exercise and strength training exercise, but strong bands of tissue that connect a bone make when you injure yourself, including not necessarily in the same session. This blend helps to another at a joint. The severity of a how serious the injury is and whether you maintain or improve cardiorespiratory and muscular fitness and overall health and function. Regular sprain can be classified by the amount of should go to a health care provider. Look physical activity will provide more health benefits than tissue tearing, impact on joint stability, for deformities, significant swelling and sporadic, high intensity workouts, so choose pain and swelling. changes in skin color. If there are exercises you are likely to enjoy and that you can deformities, significant swelling or pain, incorporate into your schedule. DEGREES OF SPRAINS you should immobilize the area and seek • First degree (mildest) – little tearing, ACSM’s physical activity recommen