Coaching Fastpitch Pitchers Softball Australia（教练Fastpitch垒球投手澳大利亚）.pdf

Coaching Fastpitch Pitchers “Pitching is the key ingredient in fastpitch softball. In no other team sport can a single player make such a significant contribution to the level of play and the outcome of a game as the fastpitch pitcher.” - Fastpitch Softball By Tanya Harding Objectives •To have a basic knowledge of the fundamentals/technique of softball pitching. •Prescribe appropriate drills according to ability. •Identify incorrect techniques. •Injury prevention – core stability, strength, flexibility. •Mental Game – Routines, positive self- talk/affirmations, imagery relaxation. Fundamentals/Technique •Good fundamentals/technique is an absolute requirement in building a strong, consistent pitcher. •Prevents long term injuries related specifically to the softball pitch. •Once good fundamentals have been established, developing movement pitches is an easier progression Fundamentals/Technique •Grip – 2 or 3 fingers over the top of the seam •Correct arm circle – fingers facing up in towards the body. •Body rotation – shoulders, hip, knee and drive foot all rotate and should align. •Stride – on centre line •Release – elbow close to the body, strong wrist snap (fingers cocked backed allowing for wrist snap) Drills Introduction Whilst practicing all of the drills outlined in the following slides it is important to remember the following; •Core stability – keep abdominals glutes contracting to ensure pelvic stability. •Balance – Your feet legs are your base, keeping these strong and weight distributed evenly will give you greater support and stability throughout the pitch. •Posture – stay tall throughout the pitch, shoulders strong tall, head/eye’s fo