美国读者文摘总结的20个防癌好习惯（American Readers Digest summarizes 20 cancer prevention habits）.docVIP

美国读者文摘总结的20个防癌好习惯（American Readers Digest summarizes 20 cancer prevention habits） American Readers Digest summarizes 20 cancer prevention habits Hot 27 has 33 readings, 7 hours ago label: American digest cancer prevention habits It is not cancer but it is produced in the Weakness lends wings to rumours., the daily life of every little bit accumulation. Recently, the American Readers Digest magazine summed up some good habits for cancer prevention. You may as well choose a few suggestions for your love life. Have some pickles. A Finland study found that pickled cabbage can produce some anticancer components in the fermentation process, including ITCs, indole and sulforaphane. However, in order to reduce sodium content, you can rinse it with water before eating. Eat more broccoli. Broccoli has a strong anti-cancer ability, but not the best steamed food, microwave cooking. Researchers in Spain have found that microwaves can destroy 97% of flavonoids in broccoli. Eat plenty of nuts rich in selenium. Selenium can kill tumor cells and help cells repair damaged DNA. A study at the Cornell University and the University of Arizona showed that 200 micrograms of selenium daily intake, reducing the risk of prostate cancer, 63% colorectal cancer, lung cancer is reduced by 58%, reduced by 46%, overall cancer mortality is reduced by 39%. Eat garlic. Garlic contains sulfur compounds that stimulate the immune system and make a natural defense against cancer. The study also showed that garlic could reduce the incidence of stomach cancer. Vitamin D and calcium supplementation. A study of Dartmouth Medical School suggests that the risk of colon cancer is higher, taking the gold combination can reduce the incidence of. Have some Hami melon. Cut the Hami melon into slices and store it in the refrigerator. Take a few tablets every morning. Its high levels of carotenoids and plant fighting agents can significantly reduce the risk of lung cancer. Make a barbecue with a thick sauce. Barbecue