腰肌锻炼（Lumbar muscle exercise）.docVIP

腰肌锻炼（Lumbar muscle exercise） Lumbar muscle strain refers to pain in one or both waist or median etc., is a symptom of many diseases, but also as an independent disease, kidney disease, seen in modern medicine called rheumatism, rheumatoid arthritis, lumbar muscle strain and spine trauma, gynecological diseases. Lumbar muscle strain caused by feelings of evils, and deficiency of the kidney essence deficiency, old and sick, sprain or flutter, caused by blood stasis. Clinical types: cold waist Lengtong, acid bilges heavy, zhuance unfavorable characteristics such as rainy days intensified. Syndrome have bitter taste vexed hot, short red urine, accompanied by burning, hot and humid climate more pain and other symptoms. Silt blood type pain has fixed place, such as cone such as thorn, pitch adverse, accompanied by hematuria, day light night weight. Kidney deficiency is aching and limp heavy pain, Xi Xi massage according to, after what labor pain, lie is reduced, pale, dry mouth upset, warm cold, cold hands and feet. Folk prescription for the treatment of lumbar muscle strain: 1: Prescription: 12 grams of angelica, hematoxylin, walnut, earthworm 9 grams each, official GUI, ephedra, phellodendron, licorice 6 grams each. Directions: water decoction, 1 daily doses, 2 times before meals, 15 days for 1 courses. Efficacy: 2 courses, the cure rate was 92% 2: Prescription: Polygonum multiflorum 180 grams, coix seed 20 grams, 750 mL of liquor. Usage: soak in wine for 15 days, remove dregs, take liquid, 30 ml per serving, 2 times a day. Efficacy: 1-2 treatment agent, efficiency of 82.5% 1, lumbar muscle exercise: supine health care: the supine position, first feet, elbows and head five, supported on the bed, the waist, back, buttocks and lower limbs force up slightly away from the bed, maintain feel fatigue, a supine rest in peace again. According to this method for 10 minutes or so, every morning and evening exercises every time. 2, take care: patients prone position, double upper