通血管的食物（A diet of blood vessels）.doc

通血管的食物（A diet of blood vessels） A diet of blood vessels Corn: contains unsaturated fatty acids, especially linoleic acid content of more than 60%. Helps normal metabolism of body fat and cholesterol and reduces deposits of cholesterol in the blood vessels, thereby softening the arteries. Tomatoes: not only vitamin content than apples, pears high 2 to 4 times, but also contains vitamin A rutin, it can improve the oxidative capacity, the elimination of free radicals and other body waste, maintain the elasticity of blood vessels, prevent the thrombosis effect. Apple: apple is rich in candy acid and flavonoids, potassium and vitamin E and vitamin C and other nutrients, can make the savings in body fat decomposition, avoid too fat, to postpone the attack has obvious effect and prevention of atherosclerosis. Kelp: kelp is rich in fucoidan and laminarin, this kind of material has the similar heparin activity can prevent thrombosis, and cholesterol and lipoprotein, suppressing atherosclerosis. Tea: contains tea polyphenols, can improve the bodys antioxidant capacity, reduce blood lipids, ease the blood hypercoagulability, enhance red cell elasticity, relieve or delay atherosclerosis. Regular tea drinking can soften arteries. Garlic: containing volatile allicin, can eliminate the accumulated in the blood vessels in fat, has obvious lipid-lowering effect, is treating hyperlipidemia and atherosclerosis. Onion: contains a strong vasodilator effect of prostaglandin A, it can reduce blood viscosity, blood vessels, reduce blood pressure, while onions contain diallyl sulfide and two sulfur-containing amino acids, can enhance fibrinolytic activity, reducing blood lipid and anti atherosclerosis function. Eggplant: cardiovascular protection, lower blood pressure, eggplant is rich in vitamin P, is a kind of flavonoids, soften blood vessels, but also can enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, to prevent small vascular hemorrhag