增强记忆力的食物（A diet enhancing memory）.docVIP

增强记忆力的食物（A diet enhancing memory） Some brain food, in fact, is a common inexpensive food. Such as egg yolk, soy, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) and carrots, cereals and so on. These foods not only rich in lecithin, and easy to digest, the development of childrens brains also have a positive effect. In general, the human body under normal circumstances, the blood alkaline, while yongnaoguoduo or exhaustion, blood is acidic; so if long-term partial eat acidic food, will make the blood acidic, brain and nerve function is easily degraded, cause memory loss. Phosphorus, chlorine, sulfur foods are acidic foods, such as rice, flour, fish, meat, ducks egg, peanuts, sugar, beer, often edible can make blood acidification; on the other hand, containing sodium, calcium and magnesium in food are basic foods such as vegetables, fruits, beans, kelp, milk, tea etc.. Kelp which contains the largest alkaline, fruit and beans for the next time, so commonly used brain people (such as candidates, busy boss), should eat more kelp. In addition, some nuts, such as cashew nuts, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms and so on, are rich in protein, fat, carbohydrate, vitamin A, E and calcium, phosphorus, iron and other minerals, on human memory, there is considerable help. By the way！ There are some foods containing lecithin, such as brain, egg yolk, sesame seeds, peanuts, etc., irregular eating, but also produce a certain puzzle effect oh! A reasonable diet can enhance memory, nutrition and health care experts found, some contribute to brain health wise food, not expensive and hard to find, but it is cheap and ordinary, everyday life everywhere. 1. eat more foods containing choline. The brain contains large amounts of acetylcholine, and the memory loss of acetylcholine in the brain is markedly reduced, especially in the elderly. Adding acetylcholine is one of the effective ways to improve your memory. Fish, lean meat, eggs