46条足以震撼你的生活小常识（46 enough to shake your little routine）.docVIP

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46条足以震撼你的生活小常识（46 enough to shake your little routine）.doc

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46条足以震撼你的生活小常识（46 enough to shake your little routine）

46条足以震撼你的生活小常识（46 enough to shake your little routine） Yang Jinhua Yang Jinhuas current share share share to return home? share Before going to bed hungry how to do? 10 kinds of food to eat before going to bed 46 ~ [enough to shake your little life] Source: from the diary of dreams 1, eat supper. Will have stomach cancer. Because the stomach can not rest 2, a week can only eat four eggs, eat too much is not good for the body. 3. The chicken butt contain carcinogens, do not eat well 4, eat fruit after a meal is the wrong concept. Fruit should be eaten before meals 5, female menstruation. Dont drink Green Tea. Anyway, dont drink tea to eat more blood can. 6, do not drink Soybean Milk with egg and sugar. Dont drink too much Dont eat tomato 7, fasting, it is best to eat after dinner 8, the morning to drink a cup of water to prevent stones. 9, dont eat anything before three hours will be fat. 10, drink tea. Because of the high heat. High oil, no nutritional value at all. Long term drinking. Easy to suffer from hypertension. Diabetes and other diseases. 11, fresh baked bread should not be consumed immediately 12, from charging. The body should be far away from 30 cm above the bedside. 13, every day, drink eight cups 14, ten glasses of water every day. Not to bladder cancer The 15 day, evening drink less drink plenty of water. 16, the day do not drink more than two cups of coffee. Drinking too much can cause insomnia, stomach pain 17, eat less oily food. Because it takes 5~7 hours to digest, blood and brain to focus on the stomach easily be sleepy straws. 18, after five pm. Eat less, because after five without so much physical energy 19, 10 will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherry 20, the lack of sleep will become stupid, one day to be eight hours of sleep, not napping habits than the old 21, is the best time to sleep in the night of 10 ~ 6 in the morning The 22 day, no mor