6个常见的营养疑惑（6 common nutritional doubts）.docVIP

6个常见的营养疑惑（6 common nutritional doubts） 6 common nutritional doubts Whether to follow all kinds of nutrition advice, everyone should be defined according to their physical condition. To drink 8 cups of water every day? Most people think that drinking 8 glasses of water a day (about 2000 ml) healthy. But in recent years, some foreign reports put forward different views. Experts have pointed out, not necessarily every day to drink 8 cups of water, drink too much water will cause trouble for the body. Nutrition experts refer to the drink and the intake of calories, how much is how much, there is simply no scientific evidence can be said that more water can be more than detoxification. Also, drinking too much water, electrolyte imbalance (sodium and potassium loss), water-soluble vitamins (such as B and C) easy to drain and other issues. So what exactly is too much, too little is how much? Normal people drink every day how much water is it appropriate? Scientific research shows that, from human urine, sweat and skin evaporation loss of water per day is about 1800 ~ 2000 ml, so that healthy adults need to add about 2000 milliliters of water. 2000 milliliters of water but not necessarily by water, should put the food in the water were included. In fact, we eat a variety of foods containing a lot of water. For example, more than most vegetables and fruits is 90% water, and like the egg, fish in the water is about 75%. A rough estimate, we eat a meal, at least can be caused by the ingestion of food or soup to 300 ~ 400 milliliters of water. Therefore, the deduction of water from the food intake of 1000 to 1200 ml of meals, we drink every day as long as 1000 to 1200 ml of boiling water, the average morning 2 cup, 2 cup of afternoon, even meet the basic requirements. However, the water demand is required to treat each persons environment (temperature, humidity), exercise, physical health status and food intake may be, there is no standard value. Some people really need to drin