八种呼吸方法（Eight methods of breathing）.docVIP

八种呼吸方法（Eight methods of breathing） In the fast pace of life and work environment, there is no way to pressure and isolation, but through scientific and reasonable breathing can be reduced, friends! Do you believe it? You may wish to try, it only takes 30 minutes. One is the abdominal breathing: inhale slowly, make abdominal muster, then breathe out slowly, at the same time, a hand chest, one hand and put the abdomen, inhale to very belly, chest, exhale abdominal muscles shrink slowly to increase abdominal pressure, the diaphragm, breathing according to the rhythm, then both hands akimbo, thumb upward, the other four fingers hold the upper abdomen, leaned forward, exhale slowly, in the same breath, his arms gradually raised, inhale. Has stable nerve function. Two is the chest breathing: inhale deeply, make the chest expansion, and then slowly breathe out, the two hand in the supraclavicular, chest expansion, first and then inhale, breathe out. Breathing should be uniform, the pace will gradually accelerate, arms crossed in front of his chest, leaned forward, exhale slowly. At the same time, the arms gradually raised, to expand the chest, then inhale. You can gradually improve or increase vital capacity. Three is the waist breathing: back straight, feet shoulder width apart. The first breath slowly, at the same time, the arms from the right side up, slowly bend down, his fingers touched the right foot back, expiratory abdominal contraction, called as residual gas. The nose inhale slowly, slowly straight waist, arms on the move from the left, straight, inspiratory relax muscles, try to drum abdomen. Left and right alternately. Cross arms before the abdomen, waist bent forward, exhale, exhale at the end of the upper arms reduction, bilateral to separate, then inhale. From the physical and mental can relieve the pressure on the waist. Four is a deep breath: relax muscles, nose breathing, breathing through the mouth. The first gas to exhale, then naturally aspirated. Do d