告别健忘症（Say goodbye to amnesia）.docVIP

告别健忘症（Say goodbye to amnesia） Say goodbye to amnesia 1, diet food Weight loss is a kind of social anxiety disorder, I also had to worry about their own not so slim when photogenic does not look good, because I do have a lot of time to the mirror, but Im not a star, my work requires me to have a healthy body, to eat diet food as a way of life, is to have the order reversed. But, when I found that obesity is mostly bad mood results when I threw away all the diet food, and began to improve his mood, enhance the sense of self acceptance, because the psychological weight loss is a recipe for long-term weight loss. 2, all kinds of supplements Home there will always be a variety of vitamins, melatonin and refreshing medicine, I used to think with them, there is a guarantee of health. In fact, health comes from fresh air, good water quality, organic food and a good state of mind. Throw away those small pills, throw out the drug dependence, increase the exercise, give yourself more positive attitude, but the disease all avoid me far away. 3, gossip books and magazines The junk that affects health is not just about daily necessities; a totally sterile gossip magazine has consumed me a lot of valuable time. After throwing away gossip books and magazines, I try to enrich my spare time with books, quality magazines and sports. 4, the habit of mobile phones There are a lot of people like me who go wherever they go and worry about missing important calls or text messages. Only mobile phones are the most dependable. In fact, the phone can also be heard in the package, and not every minute there is a phone and text messages. It can be said that this is also a lonely fear. Instead of relying on mobile phones, I decided to let my cell phone lie down in my bag while I was talking about face-to-face communication with my friends. 5, worthless information I love to keep shopping documents, later found himself not a bookkeeping, documents for me only let me depressed to see what a woman c