骨质疏松高危人群应早做筛查重视骨密度检测（High risk of osteoporosis should be done early screening value measurement of bone mineral density）.docVIP

骨质疏松高危人群应早做筛查重视骨密度检测（High risk of osteoporosis should be done early screening value measurement of bone mineral density） Osteoporosis high-risk groups should be screened early, pay attention to bone mineral density test Interview expert / Guangdong General Hospital Department of Endocrinology chief physician Wu Wen Text / Yangcheng Evening News reporter song guidance correspondent Hao Li, Zhang Danna Some elderly wrestling is a slight sprain, rest will be good, and some elderly wrestling has become a fracture, have to stay in bed for a long time. Why is there such a big difference? The reason is osteoporosis. Guangdong General Hospital Department of Endocrinology chief physician Wu Wen indicated that, 60 years old above female 60% have the osteoporosis, because bone pine the incidence of disease is high, the harm is big, must prevent early. Calcium An adult needs at least 800 milligrams of calcium a day, but by far less than 400-500 mg of calcium, then calcium supplementation is a basic measure. Recommended to drink milk, 1 ml milk contains 1 mg of calcium, every morning and evening drink, drink two boxes of milk a day is enough. Some people are allergic to milk, you can eat calcium. Ordinary people eat 500-600 mg per day of calcium, pregnant women eat 1000-1500 mg of calcium. The absorption rates of solid calcium and liquid calcium are both 30%-40%. Many people worry that will lead to constipation, eat calcium stones, actually appropriate to eat, to minimize the impact, such as half an hour after the meal before bedtime or eat calcium can reduce constipation. As for kidney stones, most of them are oxalate stones, and proper calcium supplementation can reduce intestinal absorption of oxalate, which is not conducive to the formation of kidney stones. However, excessive calcium supplements will increase the chances of kidney stones. Vitamin D supplementation Can increase muscle strength, help calcium absorption, improve immunity, balance the body, prevent falls. For t