海带的好处（The benefits of kelp）.docVIP

海带的好处（The benefits of kelp） 14 secrets of eating kelp and 3 major taboos 1, prevention and treatment of goiter. Kelp iodine and iodide, prevention and treatment of iodine deficiency goiter effect; 2, step-down. Kelp, ammonium acid and potassium salt, calcium can reduce the bodys absorption of cholesterol and lower blood pressure; 3, lipid-lowering. Kelp contains a large number of unsaturated fatty acids and dietary fiber, can clear the blood vessels attached to the wall of cholesterol, tune the stomach, and promote excretion of cholesterol; 4, inhibit tumor. The hot water extract has obvious cytotoxicity to human cancer cells KB in vitro, has obvious inhibitory effect on S180 tumor, but also rich in selenium _ kelp cancer star, has anti-cancer effect; 5, improve immunity. Kelp can improve the bodys humoral immunity, promote the bodys cellular immune system, and regulate the immunity of food, there are many, letinous edodes is one of them; 6, hypoglycemic. Fucoidan from kelp contains 60%, is an excellent food fiber, diabetics, delayed gastric emptying and food through the small intestine, so, even in the case of the reduction in insulin secretion, blood glucose levels are not increased, and achieve the purpose of treatment of diabetes; 7, diuresis, detumescence. Rime like white -- often attached on kelp mannitol, it is a kind of precious medicinal material. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and swelling; 8, prevention of cardiovascular and cerebrovascular diseases. Kelp contains a large number of polyunsaturated fatty acids EPA, which can reduce blood viscosity and reduce blood vessel sclerosis. Therefore, often eating kelp can prevent cardiovascular diseases; 9, eliminate mammary gland hyperplasia. Kelp in a large amount of iodine can stimulate the pituitary, so that female estrogen levels in the body to reduce, restore the normal functioning of the ovary, endocrine disorders, and eliminate the risk of breast hyp