了解人体成分（Understanding of body composition）.docVIP

了解人体成分（Understanding of body composition） The first section is about body composition The human body is composed of water, protein, fat and inorganic matter four components, the normal proportion is: water (Body water) accounted for 55%, accounted for 20% of protein (Protein), body fat (Body Fat) accounted for 20%, accounted for 5% of inorganic materials (Mineral). The balance of body composition is the basic condition for the maintenance of health. I. The balance of water. The water in human body can be divided into Fluid (Intra - cellular - Fluid) and extracellular fluid (Extra, cellular - -). Under normal conditions, the proportion of intracellular fluid (ICF) and extracellular fluid (ECF) in human body remained 2:1. These fluids accounted for 50 of body weight to 60%, is in the market share of the largest component, as the carrier of it for the cells to provide nutrients and oxygen, and carbon dioxide dissolved in the water body and waste sent to various organs of the body for chemical treatment. The body fluid is balanced in several ways, accounting for 2/3 in cells and 1/3 in cells outside. This distribution is very stable. However, if there is a problem with metabolism, edema or dehydration can occur and the original water supply will lose balance. Generally speaking, when this phenomenon occurs, the change of extracellular fluid is more obvious. In other words, when swelling occurs, although the amount of intracellular fluid increases, the increase in extracellular fluid is so great that the proportion of extracellular fluid is increased in total body fluid volume. Similarly, the amount of extracellular fluid in the dehydration is much less than in the intracellular fluid. This is because, from the point of view of life support, the intracellular fluid is more important. A variety of diseases can disturb normal distribution, increase the amount of extracellular fluid, and cause edema. For example, the elderly and chronic diseases which cause muscular atrophy