养生论（The theory of health preserving）.docVIP

养生论（The theory of health preserving） ? Regimen theory Wang Xianglu lay talking Where the total body causes the loss of health, in the day uneasy, nothing more than worry about personal gains and losses. Mortal energy is limited, should be properly controlled, the implementation of the 38 system, eight hours sleep, eight hours of work, eight hours of rest. If it is normal, there is no reason for illness. This because of physical or economic relations, in eight hours of work, not interested, or eight hours of work stress, this is too difficult, twelve hours, so the heart is difficult to maintain, more thoughtful, night dream much surprised, insomnia, poor appetite, constipation, liver Wang, Qi Xuan, then the disease. The daily consumption of righteousness. So want to recover at first thought to make a normal heart, both, all the blood gas, can play a sound, this is the intention of Qigong therapy. Blood may flow naturally, but it cannot be made to flow. When it excludes its obstacles, it makes natural progress. The obstacle, it is his own thoughts upside down everything, so to sit down, first, stop action for an hour. The other sitting posture that sit tight, then adjust the gas, make regular breathing, heart again, but this is not a simple matter. To adjust the heart, first need to know the heart, know what is the heart, heart is the master, can the heart heart to heart, heart, self delusion is of interest. People have eye ear nose and tongue body, there is a tool for eye color, ear for sound and so on, has inspired a shadow, the shadow shadow on the rolling turn respectively, upright, so with such a perception, which is much the mind in a good way. The universe, all personnel into, on its establishment. Bad, all the troubles upside down, all kinds of evil dog in the manger, also made by it. Therefore, man is always the first in the world. True consciousness of people, not greed upside down, act absurdly, not negative annihilation, as do a poikilotherm social underta