几种减肥的食物和水果（Some foods and fruits）.doc

几种减肥的食物和水果（Some foods and fruits） - what foods to lose weight? 1, wax gourd. It has the effect of diuresis. It can expel water and reduce weight. Such as regular consumption of wax gourd, you can change the food starch and sugar, to prevent its conversion to fat. In addition, white gourd is rich in vitamins and contains low calories. 2 cucumber Contain internal alcohol diacid, can inhibit carbohydrate, food into fat, cucumber is also rich in cellulose, can strengthen gastrointestinal peristalsis, unobstructed stool, and the heat content is low. 3 loofah Loofah soap contained in rickets and mucus to defecate unobstructed, and very low calories. In addition, the sponge gourd is also rich in vitamin B1, B2, A, C and calcium, phosphorus, iron and other minerals. 4, white radish Contains mustard oil and amylase, helps digestion and fatty food metabolism, prevent accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation 5 laver High fiber content, low fat content, easy to produce satiety, and the function of clearing heat and diuresis. 6, leek Rich in fiber, can smooth stool, the intestinal tract excessive protein, fat excreted, to prevent accumulation of fat in the body. 7 kelp Contains a large number of fiber and inorganic elements (especially potassium content is very rich), has the function of catharsis and diuresis. 8. Mung bean sprouts The moisture content is much, the quantity of heat is very few, not easy to form fat, and at the same time, it also has the function of diuresis. 9, chili It has the function of consuming body fat, and it is rich in vitamins and low in calories. 10, apple Contains pectin, a soluble fiber that helps to lower cholesterol levels. Apple is also rich in crude fiber, can absorb large amounts of water, slow down the bodys absorption of sugar, while it can stimulate intestinal peristalsis and promote defecation. 11, lemon Contains more citric acid, can promote the secretion of gastric juice,