感光食物 夏季吃了会变黑（The photosensitive food will turn black in summer）.docVIP

感光食物 夏季吃了会变黑（The photosensitive food will turn black in summer） 1, dark, fried food Dark purple rice, black beans, foods also include red bean, green beans, red, black sesame and walnut staple food, chicken, beef and mutton, pork liver, soft shelled turtle, dark meat fish, sea cucumber and other carnivorous; fried food is many peoples mind, smell spicy and delicious fried food to eat but are harmful; fried food is not only easy to get fat, but also contains the oxide will accelerate the skin, so we should try to eat less, if you cant resist it, just before eating to add some vitamin E food to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanut, sesame, brown rice etc.. Milk, egg, tofu, fish such as food, easy to make melanin, can also reduce the burden on internal organs; at the same time, also should eat less food and drink dark drinks, such as tea, coffee, cola and chocolate; in addition, there are carrots, spinach, radish, cabbage, purple head of letinous edodes, black fungus. 2. Sensitive vegetables The photosensitive foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metals, these metals can be directly or indirectly increase the number and activity and formation of melanin related tyrosine, tyrosinase and dopamine quinone and other substances, eat this kind of food will make the skin more susceptible to UV rays darkened or long spot, so the right amount of intake; sweet potato, potato, spinach, leek, celery, coriander, white radish, beans and other vegetables, these love long spot the skin more easily grow spots. In general, vegetables containing volatile, spicy, and special odors are mostly light-sensitive vegetables. 3. Strong acid food Alkaline food and acidic food is not balanced, the balance is in nature the best and most healthy state, so is the food intake; health of body fluids weakly alkaline, acidic and alkaline food usually food intake is not balanced, will cause the blood to b