怀孕时期的建议（During pregnancy advice）.docVIP

怀孕时期的建议（During pregnancy advice） Here, I tell you a secret: women during pregnancy if consciously eating certain foods on the fetus growth and development will play a subtle role in an unexpected, sophisticated scientific diet, can help you get rid of your weaknesses, shortcomings, to help students out of a bed of a beautiful baby. We will according to the birth of the criteria, one by one to introduce diet countermeasures. 1., improve the color of the partial black Some parents color is dark, pregnant women can eat more foods rich in vitamin C. Because the production of vitamin C on skin melanin inhibition effect, which can reduce melanin precipitation, days after the baby skin delicate. This type of vitamin C rich foods are tomatoes, grapes, citrus, melon, cauliflower, onion and garlic, apple, pear, jujube and other vegetables and fruits, especially apples as the best. Apple is rich in vitamins and malic acid, eat can increase hemoglobin, not only can make the skin become tender white red, more women have the tonic effect on anemia is excellent, the fruit of choice for pregnant and parenting. 2. bid farewell to rough skin If the parents of the skin rough, pregnant women should eat foods rich in vitamin A, because vitamins can protect the skin epithelial cells, the day after the childs skin delicate and shiny. These foods include animal liver, egg yolks, milk, Hu Luobu, tomatoes, and green vegetables, fruits, nuts, and vegetable oils. 3. cultivate glossy hair If the parents hair early white, or slightly withered yellow, fall off. Then, pregnant women can eat more vitamin B family food. Such as meat, fish, animal liver, milk, egg, bread, beans, seaweed, walnuts, sesame, corn, green vegetables, these foods can make children hair improved, not only thick, black, shiny and glossy. If your parents are not tall, you should eat foods rich in vitamin D. Vitamin D can promote bone development, and promote the human body, his effect, especially for the fetus, the baby is mos