戳脚门绝技（Stamp foot stunt）.doc

戳脚门绝技（Stamp foot stunt） Stamp foot stunt iron foot A drill, crypt The hardness and the main practice of the feet stamping drilling crypt strike force, which is divided into five levels. 1. gas penetration springs. Choose a quiet place, feet apart, shoulder width, legs slightly bent, the natural stand, eyes closed, the tongue against the palate, relax, eliminate distractions; the body center of gravity moved slowly to the left leg, right leg bent slowly lift, right foot and ground, at the same time, fine and uniform nose slowly inhale the intent, the suction of the gas slowly sinking into the pubic region, gas filled knee stop lifting, a little breath. Right knee slowly straight, right foot forward slowly below (but not to trample feet), with fine, uniform, nose and slowly exhale, just with the pubic region of the gas leg straight down, and slowly through the right hip and right knee and right ankle and foot Yongquan of gas injection, as is his right leg just straight. The nose is fine, evenly, slowly inhale and slowly lift right leg bent, right foot artesian gas injection just slowly back to the pubic region, so the cycle. Lift your right foot ten times, change your left foot, and exchange your feet. The foot forward and bottom of the foot should be stepped on the spring feeling, feet slowly step down, spring slowly retracted; feet slowly mention, spring and slowly stretched. With the increase of training time, leg lift drop speed can be accelerated, the pubic region of the gas can be quickly absorbed into yongquan. When the train to the heart, feeling hot feet, can be received power, the next step to practice. Closing: the foot back ground, in the center of gravity between the legs, knees slightly bent, with the nose to inhale slowly, slowly to intend the artesian gas Dantian. (left hand, right hand, hands overlap in Yu Dantian). Stop for a moment, release your hands, slowly open your eyes, and relax slightly. 2. prepare a stamp of sandbags, sandbags, flat on the g