女人十二种缓解痛经的简单方法（Womens twelve simple ways to relieve dysmenorrhea）.doc

女人十二种缓解痛经的简单方法（Womens twelve simple ways to relieve dysmenorrhea） Womens twelve simple ways to relieve dysmenorrhea Not every woman suffers from dysmenorrhea. If you have this problem, the following methods may provide some moderating effects. Balanced diet Budov doctor said: most women omitted meals, eat sweets and salty foods in excess. Although a healthy diet does not eliminate pain, it can be a miracle for improving overall health.. Avoid sweet or salty junk food. They can make you feel sluggish and sluggish. Eat plenty of vegetables, fruits, chicken, fish, and try to eat as little as possible. Take vitamins Budov physicians pointed out that many of his patients after moderate daily intake of vitamins and minerals, has occurred less pain. He recommends taking a combination of vitamins and minerals, preferably calcium and low in doses, which you can take several times a day (after meals). Mineral supplement Calcium, potassium, and magnesium minerals can also help relieve pain. Experts found that women who took calcium were less likely to suffer pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. It is possible to increase calcium and magnesium intake on the eve of menstruation and during the period. Avoid caffeine Caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, coffee contains fat may also stimulate the small intestine. Temperance If you are prone to edema during menstruation, alcohol will exacerbate this problem. Dont drink. If you must drink, limit between 1 and 2 glasses of wine. Dont use diuretics Many women think diuretics reduce menstrual swelling, but doctor de la la opposes it. Diuretics remove vital minerals, together with water, from the body. It may be possible to reduce the retention of substances such as salt and alcohol, the doctor suggests. Keep warm Keeping your body warm wil