寸劲的练习方法（Namely the practice method）.docVIP

寸劲的练习方法（Namely the practice method） Namely the practice method First, take a deep breath and relax Role: through breathing exercises, calm mood, relax the body, for the next step to prepare for the training. Exercises: open your feet parallel with the shoulder width, with a natural stance, first repeated three times to make the body muscles tight and relaxation exercises, and then in accordance with the requirements of deep deep breathing was even and fine, practice. Cunquan preparatory exercises Cunquan preparation and subsequent coordination training, will be divided into three inch and one inch boxing boxing exercises, will no longer show. The main position of three inch boxing exercises that can help you and your opponent must maintain a proper position, so you have room to give full play to their potential, mainly pose an inch boxing exercises, can help you master in the opponent and stand close, and concentrate all energy rapidly to give you the great perfect position. At a distance of forty cm is sandbags sandbags, painted four thirty cm long, two cm wide dark line, the interval between the line and the line is two cm, which used to regulate the step distance and fist distance, a lesson, the first practice three inch boxing preparation ceremony, after practicing Tai Chi preparation. 1, three inches, fist position, practice In the face of sandbags stood at around four or five cm far away, right at any position left behind twelve cm to twenty-five cm away. Right shoulder and attack points (sandbag midline) in a straight line, the right foot should stretch out ten degrees, but the width of two should be slightly smaller than the shoulder width, hands on both sides of the body naturally and relax, natural eyes straight ahead, a three inch punch ready position. Practice methods, based on the graphic and that stand, repeated inspection posture is correct, stand, maintain posture, body relax, stop thirty seconds, then the dissolution of posture, repeated practice fr