幼儿午睡习惯的培养（Development of childrens napping habit）.doc

幼儿午睡习惯的培养（Development of childrens napping habit） Development of childrens napping habit Source: Author: Qinghe release time: 2012-8-2 10:52:00 browsing: [1113] thanks Qinghe upload - The daily life of a child includes diet, games, classes, and sleep is one of the most important aspects of it. From the perspective of medical care, the quality of sleep directly affects the growth and development of children, physical health, learning conditions. How to let children go to bed as soon as possible after a quiet nap, I try to use a variety of ways to organize children quiet nap, and received good results. First, the creation of a good nap environment Quiet and comfortable sleep environment is conducive to children nap, so that children in a comfortable environment into sleep. 1, the light should be appropriate. Childrens bedroom light directly affect the speed of childrens sleep, children nap should properly draw curtains, keep the bedroom appropriate light, so that in a soft environment, sleep sweet and sweet. 2. The air should be fresh. Fresh air has a lot of physical and mental guidance, but also soothe the nerves, so that children have a more quiet and good sleep. So, in order to ensure the room air quality, both summer and winter, every day we adhere to regular ventilation. 3, sleeping mats, blankets to timely replacement of sun wash. Nursery nurses need to change or change bed sheets and quilts according to different seasons and weather conditions. For example: the summer weather is hot, we prepare the mat for the children, so that it is easy to dissipate heat and sweat. The cold weather in the winter, and the indoor air humidity, childrens bedding is easy to produce musty, conservation have an opportunity had sleep mattress get sun exposure, which can play the role of sterilization, and can make the mattress fluffy and comfortable. 4, interior layout should be appropriate. I park a nap room window cloth with light blue background, with to the scene, with the acti