形意拳谱（Xingyi boxing）.docVIP

形意拳谱（Xingyi boxing） Its this from Li Cunyi to Sun Xiaofeng, then to my master Li Dequan (1908-1984). I have 78 years to learn boxing in division. The mother Li Taizu boxing, feeling increasingly deep, I teach five boxing. The fist is easy to practice, not only by the leg pain, and fatigue by jumping. Long shorts can practice, punch cattle lies, also can walk gossip In the nine palace. Shujin, stretch tendons pull bone. Yin and Yang, conditioning five elements. Strengthening the body, self-cultivation. Neiwaijianxiu. Kung Fu soon. Has a very good effect. As the saying goes: ten years of Tai Chi does not go out, three years before the entry year Xingyi Bagua, killing people. The master copy to the Xingyi enthusiasts make a contribution to China Everbright Xingyi There is a saying: although nothing really really Daofa, crazy trouble in vain Should pass easily, too difficult, cautious, quit. Five rows of static: The dry days, the fields, the fire, the winds and the thunder. Five phase: Monkey, tiger, dragon, eagle, holed up sitting over. Five elements: Golden water wood fire soil The lung and kidney liver spleen Splitting and collapsing B.: Eat gas, such as medicine, hand point like guns, loaded with five lines, four hair outside. The body like the bow, hand medicine arrow. Line, such as cutting files, back to steel hook. Chicken dragon tiger head, wings bear Eagle catch thunder roar. The waist urges the hip, the thigh urges the knee, the knee urges the foot, the waist urges the shoulder, the shoulder urges the elbow, the elbow urges the hand, the hand urges the finger. With the elbow, shoulder, chest and arms twisted crotch, grinding and tibial hips, levator ani, tongue top. The predecessor of force, put back. Tibial foot, throat, chest column. If the beam based on ridge, Hold the body supremely levator ani. Body The main body of power, from the navel to the two rib before the main belly monarch. As the main force in the thigh and belly, back and belly and turn around